On a scale from 1-10 how satisfied
are you with your life right now?
Can it be higher?
Do you know how?
*** Join this free workshop ***
Learn a 3 step process to create more
life satisfaction through
clarity, confidence, and courage.
On-line via Zoom:
March 19, 2026 from 5:30 to 7pm PST.
In person:
March 21, Saturday from 11 am to 12:30 pm PST. (location will be emailed)
Dianna guides you through a self-discovery activity to uncover what’s keeping you stuck,
so you can spark your next step.
Move from Autopilot to Alignment:
from “Doing what I should” to “Doing what I desire”
Discover the 3 step process
that will have you see your life differently.
You will start to make decisions with attention and intention.
In this 90 minute introductory workshop, you'll discover:
How your body can give signals of where unresolved stress may be stuck or trapped. Dianna will share how her breast pain was the catalyst to prioritize self-care and get honest with herself on the life changes she needed to make.
Three steps to take an honest inventory of your life, get clear on where you want to be, and take one meaningful step toward greater life satisfaction.
What it means to Age with Intention, and how being in community with like-minded women helps you realise you’re not alone in your struggles.
The Ageing With Intention Program
A series of self-discovery courses that guide you to live with intention by meeting your personal needs, wants, and values.
Each course builds on the intro workshop, where you:
take an honest inventory of your life right now
get clear on where you want to be
take one meaningful step toward greater life satisfaction
You’ll learn to make deliberate choices that support a purposeful, engaged, and deeply satisfying life, one season and one step at a time.
This work asks for your participation. You practise paying attention to your thoughts, feelings, and behaviours, and you begin choosing what’s truly aligned for you.
That effort yields clarity, confidence, and courage.
Ageing with Intention means you’ve realised you may have been living by someone else’s script, shaped by family, society, or culture, and you’re ready for something truer.
You’re done trying to fit yourself into expectations that no longer match. Now you get to write a new chapter as the author of your own story, creating a life that aligns with who you are on the inside and how you choose to live on the outside.
Expect this empowering self-discovery workshop to provide you with clarity on what’s working, what’s not, and what your next right step is.
Together we will take an honest inventory of your life and gently uncover what’s been keeping you stuck.
You will leave with 3 practical steps to move from autopilot to alignment.
Workshop: March 19. Thursday 5:30 to 7 pm PST On-line
March 21. Saturday 11 to 12:30 pm PST In Person Victoria (location TBD).
A 4 week deep dive course will be April 1st to 22nd, 2026.
Wednesday evenings on-line from 5:30 to 7 pm PST.
In person in Victoria (TBD)
Your guide and coach
Dianna Graves creates self-discovery opportunities for women to solve the mystery of themselves. Why they think, feel, and act the way they do, so they can learn to feel at home with themselves.
She has over 25 years of experience supporting and empowering women to embody their value and say Yes to themselves first, as they navigate their healing journey and rewrite their life story.
Most recently she has shifted her focus to women over 50 who feel stuck and unhappy in their lives as they realize their life isn’t fitting them anymore because they have been living a life not of their own making - and they are now ready to make radical changes before it is too late.
As a mid-life woman of 60 herself, Dianna has been on the long and winding journey of self-discovery since her mid-twenties. She’s devoted her life to understanding the mind-body-spirit connection and how stress and unresolved childhood wounds affect our relationships and health.
With her training, learning, and life lessons, she's managed to heal herself inside and out.
Her mission is to walk her talk and create opportunities for women to self-discover in
a supportive community where they deeply connect with themselves each another.
Workshop participant Kim said: “It's great to find like minded people even though we are at different stages. I went a long time on my own and tried to get through my life without misery, but I didn’t know how to get out of it.
Now, being surrounded with others who want to grow is awesome. It's great to know that I am not the only one who feels this way and wants my life to be better. I am no longer worrying about the future because I know freedom is within myself.”