Somatic therapy connects the mind and body through touch, sound, or movement. It is used to help process trauma that is stored in the body. Three decades of research in the fields of neurobiology and psychoneuroimmunology have demonstrated the powerful connection between the mind and the body.

PSYCH-K is a technique that allows you to communicate with your subconscious mind to change subconscious beliefs and old habits.

Your reality is created by your beliefs - beliefs which are usually subconscious and often the result of lifelong programming.

Many people start their healing journey with a book that resonates and helps them understand they are not crazy and there is an explanation for what is happening in their life. This post lists my pre-internet life changing titles starting in 1988.

The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.

Video from Gabor Mate who shows how emotional stress is a major cause of physical illness, from cancer to autoimmune conditions and many other chronic diseases. The brain and body systems that process emotions are intimately connected with the hormonal apparatus, the nervous system, and in particular the immune system.

Emotional Freedom Techniques or Tapping are a combination of ancient Chinese acupressure and modern energy psychology that works to physically alter your brain, energy system and body simultaneously. The practice consists of gently tapping with your fingertips on specific meridian points on your head and upper body while talking through traumatic memories and emotions attached to an event or situation. The techniques are powerful yet easy to learn and apply.