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A cozy bed with crumpled white sheets, a ceramic mug with a spoon, a closed book, handwritten notes, and a lace envelope on the bed.

Easy Mindfulness with the Five Minute Journal

Mindfulness is easy to say but sometimes hard to do.

This journal idea was created by UJ Ramdas and Alex Ikonn – and is both a practice and a product.

You can find the story at www.fiveminutejournal.com where they state:
"The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.".

Here is my Pdf with the journal prompts and more.

Here is the 4 minute video

When you feel stuck in an emotion and want to get yourself out of it.

1 - Learn if your frustrated feeling is from the past.
2 - Get in touch with your inner child to learn how it wants to express what you are feeling.
3 - Then tap through what emotion is arising.