Support on your journey

Mindfulness is easy to say but sometimes hard to do.

This journal idea was created by UJ Ramdas and Alex Ikonn – and is both a practice and a product.

You can find the story at www.fiveminutejournal.com where they state:
"The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.".

Here is my Pdf with the journal prompts and more.