Do you feel your body, mind, & spirit are out of alignment?
Do you feel unsatisfied with your life?
Do your emotions feel overwhelming or non-existent?
Making life changes can be overwhelming
Feeling overwhelmed leads to the mind and body shutting down and creates resistance to change. The right guidance and support will give you the clarity you need to overcome resistance.
Any area of your life can be out of balance triggering other areas to become out of balance. Perhaps you are unhappy with your job, body, or relationship. Maybe you have stopped focusing on self-care and your hobbies. Possibly you are concerned about your health or finances. Or, you could be feeling stuck overall.
This 4 week course will help you:
Do an honest inventory of your life right now.
Identify which areas of your life are out of balance.
Listen to your body, mind, and spirit to feel better connected.
Be supported while you take each step.
Help you reduce your daily stress.
Dates: March 3, 10, 17, 24 from 11 to 1 pm PST